Get the care you deserve
Specialties
Anxiety
Feeling worried, nervous, or uneasy about something. It's like having a little alarm bell in your head that won't stop ringing, even if there is no real danger. Your heart might beat faster, and you might find it hard to concentrate or relax.
Depression
Feeling sad, empty, or hopeless for a long time. It's like being stuck in a dark tunnel with no visible light at the end. You might lose interest in things you used to enjoy and find it difficult to get out of bed.
Grief
A deep sadness you feel when someone or something important to you is lost. It can come with many emotions, such as sadness, anger, or guilt. It's a natural reaction to loss, but everyone experiences it differently.
Coping Skills
Ways to handle stress or tough situations. They include techniques like deep breathing, talking to someone, or doing activities you enjoy. Coping skills help you feel better and deal with problems in a healthy way.
Life Transitions
Significant changes you go through, like starting school, getting a job, moving to a new place, or having a baby. They can be exciting yet challenging, requiring adjustments to routines, roles, and emotions as you adapt to new circumstances.
Peer Relationships
Friendships between people of similar age. They involve sharing experiences, interests, and support. Positive peer relationships can provide companionship and emotional support, while negative peer relationships may lead to conflict or isolation.
Relationship Issues
Difficulties communicating, understanding each other's needs, or trouble resolving conflicts. These problems can lead to misunderstandings, hurt feelings, and a lack of trust, causing further strain on the relationship.
School Issues
Include stress, anxiety, depression, and loneliness due to academic pressure, social challenges, and transition difficulties. Access to mental health support may be limited, leading to untreated and often exacerbated issues.
Self-Esteem
Good self-esteem leaves you feeling confident and worthy, believing in your abilities and worth as a person, while poor self-esteem is like having a negative voice in your head that makes you feel unworthy or incapable.
Stress
Your body's response to pressure or change. It can be physical or emotional, like feeling overwhelmed, tense, or anxious. Stress can affect how you think, feel, and act, often causing strain on your well-being.
Rates
Consultation
Designed for a brief discussion between you and me to address your concerns, needs, and goals before committing to a full session. This allows both of us to determine if the services I offer are a good fit for you.
15 mins | $0
New patient intake appointment
Designed to gather background information about you and your mental health. This does not include talk therapy.
50 mins | $125
Follow up appointment
Designed to process and explore your thoughts and behaviors. Sessions are scheduled weekly or bi-weekly depending on your needs and the agreed-upon treatment plan.
50 mins | $125